15 Minute Flat Belly Towel Workout


15 minute Towel Workout

Dear Diary,

With the holiday months approaching and cooler weather (in sight…LA is ready for it!) it’s tempting to indulge more and hide behind your oversized sweaters and winter jackets. But ladies, let’s always remember to “check yourself, before you wreck yourself!” It’s important to stay active throughout all seasons. We’re all girls on the go, so quick and effective workouts are a must in our routine. We put our ponytails together and came up with the 15 minute “Dishcloth Workout” for Lauren Conrad.com.  So although you may think you don’t have time to squeeze in that sweat, we got you covered!

It’s 15 minutes of abs and all you need is a hand towel. Yes, you heard me. That’s it, but the towel is necessary! It helps ensure you are using the correct form during your workout; which is so important when it comes to getting results. We know you have 10 minutes to spare, so grab your dishtowel and let’s get started…


15-min Towel Workout // SFG Diary // Lauren Conrad

Carb Cutter

We call this the “Carb Cutter.” It’s the best way to tighten up your love handles. To start, take the towel behind your head and tug on both sides. Then take a grand plié position, like pictured above. You’ll want to touch your elbow to the inside of your thigh (you must touch it!), switching from the right to the left. Keep your back as flat as possible as you touch each side 10 times.


Balancing Act Workout // SFG Diary // Lauren Conrad

Balancing Act

Next, it’s the “Balancing Act,” it might take a little time to reach a perfect standing “T” like Jackie, but you will! Take the towel in both hands, make a flat back, extend your arms and left leg until they are perfectly parallel to the ground. After you gain your balance, pull your arms in towards the center of your body while bending your extended leg to meet them. Then, extend your leg and arms back to the “T” position without touching the floor. Do this six times with each leg. Take your time. The slower you do this, the harder your little muscles have to work. And remember: Planks flatten your stomach, while crunches define it.


Scissor Switch // 15 min flat abs // Lauren Conrad // SFG Diary

Scissor Stretch

Last in the series is the “Scissor Stretch.” This is such a great workout for your upper abs. Lay on the ground and kick your leg up, making a scissor shape. Take the towel behind your extended legs and grab from both sides. Pull your shoulder blades off the floor and do 25 tiny isolated crunches or pulses. Switch legs and repeat. For a more challenging workout, lift your lower leg a couple inches off the ground.

Repeat ALL these exercises two more times and feel your resolution coming to fruition. At SFG we live by the rule of threes: Do these exercises at least three times a week. Check out our blog for more tips!

Are you going to give this workout a try?


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  1. Emily says:

    Hi I love your blog so much! I especially love the recipes and workout tips they aer really relevant and helpful to everyone!! Thanks :)

  2. Sally Jones says:

    WOW! this 15 minute flat belly towel workout is so cool! I will definitely give this workout a try with my workout buddies! They will surely love it too! :)

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