This Yogis Breakfast

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oatmeal and pollen

Dear Diary,

This Yogis Breakfast is all vegan protein and all kinds of delicious…the perfect breakfast for a lazy and rainy Sunday morning in NYC…so healthy, so good! You all know that I’m a yoga lover– my Sunday morning routine usually consists of a hot yoga session followed by an epic brunch… but this morning, I’m feeling exhausted… and the bad weather is the perfect excuse to stay in bed for just a little longer.  With some extra time on my hands, I wanted to make something hearty, delicious and of course healthy.

I woke up, made this in about 8 minutes flat, and went right back to bed… haha … and in about 3 hours, I will be having breakfast # 2: aka eggs, avocado, and smoked salmon… sounds like a good plan, right?  Well here’s the recipe if you want to give it a go!

HERE’S WHAT YOU NEED/ HERE’S WHAT YOU DO

Boil 1/4 cup of steel cut oats in 3/4 water and 1/4 unsweetened vanilla almond milk

when the steel cut oats are soft and ready to eat, take off the heat and add a half a scoop of Vega One Nutritional Shake “French Vanilla” protein powder

on top: add blueberries, raspberries, chia seeds and bee pollen… or whatever else you have around ;)

HERE’S WHY

steel cut oats: less processed and lots of fiber… oatmeal is the perfect carb to start your day

blueberries: antioxidants, DUHR

chia seeds: omega-3 and antioxidants

bee pollen: hypo-allergenic, sweet and natural energy boost! ** I also suffer from seasonal allergies, so this local NY bee pollen will help my body fight against the elements!

protein oatmeal

Enjoy your lazy Sunday and eat up right!

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